Well-being and Mindfulness

How can Mindfulness help?

Mindfulness-based therapy aims to shift the attention of the patient away from the ever-persistent fatigue in a very specific way—toward the patient’s purpose in the current moment. Mindfulness offers a non-judgemental space for learning to accept the syndrome and the symptoms that come with it and to in turn make these cognitions peaceful. Through the development of such awareness, detrimental self beliefs and the behaviours can be recognised, and more adaptive and positive pathways can be made.