You can access our therapists who can work on the phone or by video call. When in-person sessions are not possible, you can still find the support you need.
More and more psychotherapists and psychotherapeutic counsellors are offering sessions remotely. You might find this an appealing option if it fits in better with your schedule or if its your only option for seeing a certain therapist. You also have a wider choice of therapists to work with when you’re not restricted by location.
Whatever the reason, you can feel confident that you will access high quality psychotherapy working with a our BACP registered psychotherapists by phone or video call.
Just like in-person psychotherapy, remote therapy offers a non-judgmental, safe, and confidential space for you to reflect on any emotional difficulties with a trained therapist. That might include grief, anxiety, relationship difficulties, addiction or something else.
How can online therapy help?
Some people find that it’s easier to be vulnerable when they have therapy that isn’t face to face. You may notice that you can open up more on a video call or the phone. This can help you to express your feelings and process them in a safe environment with a trained professional.
Creating a safe space
You will be in your own environment when you have remote therapy. It’s important that this space feels private and safe and that you aren’t worried about being overheard. This might mean encouraging house mates or family members to go out while you have your session. Or, if necessary, going for a walk or sitting in a stationary car. You can also use headphones to reduce the risk of your conversation being overheard.
Being aware of what might feel different online
Body language and facial expressions can tell us a lot about how we are feeling. Remote sessions can be more challenging to bring these social cues in to therapy. But being aware of the way your body responds in therapy can help you to do this. Silences might also feel more obvious and awkward online or on the phone. Talking about how this feels for you can help you to explore things you haven’t been aware of, and build a relationship with your therapist.
Thinking about security
Confidentiality is essential for building a strong therapeutic relationship. Talk to your therapist about the platform you will use for your video calls and discuss any concerns you have about how secure it is.
Planning for technical issues
Unstable broadband connections can feel frustrating when screens freeze or sentences are missed. To avoid this, it can help if you are the only person in your home using the internet when you have therapy. Disconnect devices from the internet that you are not using. Check if your device’s software is up-to-date ahead of your session and close other windows or applications. Make a plan with your therapist about what happens if the internet connection drops. For example, you might continue on the phone.
We offer remote therapy sessions:
- Virtually (Zoom)
- Over the phone