Our Background – The Story of Self Horizons
At Self Horizons, we believe that everyone deserves access to professional, compassionate and affordable therapeutic support.
What began as a small vision to improve access to counselling in the local community has grown into a trusted counselling and therapy service supporting individuals, couples, children and families throughout Hythe, Folkestone and the wider Kent area.
Today, Self Horizons is proud to offer a range of therapeutic services including individual counselling, couples counselling, EMDR therapy, online counselling and remote therapy, and wellbeing and mindfulness support.
How Self Horizons Began
Self Horizons was founded in 2015 by two therapists who recognised a significant gap in the availability of accessible counselling services within the local community.
At the time, many individuals seeking support faced long waiting lists through statutory services, while private therapy was often financially out of reach. We believed that access to therapy should not depend solely on a person’s financial circumstances.
Our vision was simple: to create a professional counselling service that was accessible, affordable and genuinely focused on supporting people when they needed it most.
From the beginning, our aim has been to provide a safe, confidential and welcoming space where people can explore their thoughts, emotions and experiences without judgement.
Growing Alongside Our Community
Over the years, Self Horizons has grown significantly in response to increasing demand for professional counselling and therapy services.
What started as a small local service has developed into a dedicated team of experienced therapists who share the same commitment to supporting emotional wellbeing and mental health.
We are proud to support clients from Hythe, Folkestone, Sandgate, Hawkinge, Ashford, Canterbury and across Kent, while also providing online therapy for clients throughout the UK.
As our service has expanded, our core values have remained unchanged. We continue to focus on providing accessible, high-quality therapeutic support for those who need it.
Our Approach to Therapy
At Self Horizons, we recognise that every individual is unique.
No two people have the same experiences, challenges or goals, which is why we do not believe in a one-size-fits-all approach to therapy.
Our therapists work from an integrative perspective, drawing upon a range of therapeutic approaches and techniques to meet the specific needs of each client.
This personalised approach allows us to provide therapy that is flexible, responsive and tailored to the individual rather than expecting clients to fit a particular model.
Whether someone is seeking support for anxiety, depression, trauma, grief, relationship difficulties, low self-esteem or personal growth, our goal is to create a therapeutic experience that feels meaningful, supportive and effective.
Supporting Clients Through Every Stage of Life
We understand that life can present many different challenges.
Our therapists work with a wide range of presenting issues including:
- Anxiety and panic attacks
- Depression and low mood
- Stress and burnout
- Trauma and PTSD
- Bereavement and loss
- Relationship difficulties
- Low self-esteem and confidence
- Identity and personal development
- Addiction and recovery
- Abuse and trauma recovery
- Family difficulties
- Life transitions and change
We offer both short-term and long-term therapy, allowing clients the flexibility to engage in counselling in a way that best supports their needs and goals.
Professional Standards and Ethical Practice
Professionalism, ethics and client wellbeing are at the heart of everything we do.
Our therapists are committed to maintaining high professional standards and providing a safe, confidential and respectful environment for all clients.
Many members of our team are registered with recognised professional bodies and work within established ethical frameworks, ensuring that clients receive professional and accountable care.
We are committed to ongoing professional development, supervision and reflective practice to ensure that the support we provide remains effective, ethical and informed by current best practice.
Face-to-Face and Online Therapy
As the needs of our clients have evolved, so too has the way we deliver therapy.
In addition to face-to-face counselling in Hythe, we provide online counselling and remote therapy through secure platforms including Zoom and Microsoft Teams.
This flexibility allows us to support clients who may have busy schedules, mobility challenges, caring responsibilities or who simply prefer the convenience of remote appointments.
Our aim is to make accessing professional support as straightforward and accessible as possible.
Our Commitment to the Future
As demand for mental health and wellbeing services continues to grow, our commitment remains the same as it was when Self Horizons first began.
We are passionate about helping to bridge the gap between the increasing need for mental health support and the availability of accessible therapeutic services within the local community.
We will continue to invest in our team, expand our services where appropriate and maintain our focus on providing compassionate, professional and affordable therapy.
Most importantly, we will continue to place the needs of our clients at the centre of everything we do.
Why People Choose Self Horizons
- Established local counselling service since 2015
- Professional and experienced therapy team
- Accessible services in Hythe and Folkestone
- Face-to-face and online therapy options
- Individual, couples and specialist therapy services
- Compassionate and client-centred approach
- Commitment to affordable and accessible support
Supporting Hythe, Folkestone and the Wider Kent Community
Self Horizons is proud to be part of the local community.
From our base in Hythe, we support individuals and couples from:
- Hythe
- Folkestone
- Sandgate
- Cheriton
- Hawkinge
- New Romney
- Dymchurch
- Lyminge
- Ashford
- Canterbury
- Across Kent
We also provide remote therapy and online counselling throughout the UK.
Begin Your Journey With Self Horizons
If you are considering counselling or therapy, we would be pleased to help you take the next step.
Whether you are looking for support with anxiety, depression, trauma, relationship difficulties or personal development, our team is here to help.
Complete our referral form today to arrange an initial consultation.
You can also learn more about our individual counselling, EMDR therapy, couples counselling, online therapy and wellbeing services.